Teenagers Mental Health & Technology
The use of digital devices and services has become ubiquitous in modern society, and for teenagers, in particular, the integration of technology into their lives has become a natural part of daily routines. While there has been much debate about the potential risks and negative effects of excessive digital use, recent research suggests that digital devices and services can have significant benefits for teenagers' mental health.
In a study conducted by the American Psychological Association in 2020, researchers found that the use of digital technologies was positively associated with mental health outcomes for teenagers. Specifically, the study found that digital technology use was linked to increased feelings of social support and decreased symptoms of depression and anxiety.
One reason for this is that digital devices and services can provide a sense of connection and community, which is especially important for teenagers who may feel isolated or disconnected from their peers. Social media platforms, for example, can provide a space for teenagers to connect with others who share similar interests, experiences, and struggles. Similarly, messaging apps and video conferencing tools can facilitate communication with friends and family, even when physical distance is a barrier.
Moreover, digital devices and services can provide access to mental health resources and support. Mental health apps, for example, can provide resources for self-care and stress management, and can even connect users with licensed therapists or counsellors. Online forums and support groups can also provide a space for teenagers to connect with others who are experiencing similar mental health challenges.
Despite these potential benefits, it's important to use digital devices and services in moderation and balance their use with other activities, such as physical exercise and face-to-face social interactions, to promote overall health and well-being.
In addition, it's worth noting that there are certain populations for whom excessive digital use may be more detrimental to mental health. For example, a study conducted by the Royal Society for Public Health in the UK found that social media use was linked to increased feelings of anxiety, depression, and poor sleep among young people aged 14-24. Similarly, a study conducted by the Pew Research Centre found that teenage girls were more likely than teenage boys to experience cyberbullying and online harassment.
In conclusion, while the use of digital devices and services may have potential risks and negative effects, recent research suggests that they can also have significant benefits for teenagers' mental health. By using digital technologies in moderation and balancing their use with other activities, teenagers can leverage the potential benefits of digital technologies to enhance their mental health and well-being. That’s also the aim of our project, BeWEEN.
